EPC Blog > Meeting Plans > Yoga

EPC Blog > Meeting Plans > Yoga

Become a yogi or yogini by trying out the Warrior Pose. Learn how to stand strong like a warrior.

Become a Yogi 12-14 yrs

Jun 8, 2016

Goal: To introduce and practice the basic concepts of yoga Materials Required: Crafts:Relaxation Pillow Dried lavender (available at health-food stores, floral shops, bath...

Become a Yogi 9-11 yrs

Jun 8, 2016

Goal: To introduce and practice the basic concepts of yoga Materials Required: Craft:Sock Pillow Clean/ new tube socks (1 per child) Bulk rice or flax seeds (2...

Tortoise Pose. Imagine that the curve of your back is the domed shell of a tortoise.

Become a Yogi 7-8 yrs

May 30, 2016

Goal: To introduce the basic concepts of yoga Materials Required: Craft:Sock Pillow Clean or new tube socks (1 per child) Bulk rice or flax seeds (2 cups per child) Lavender essential...

Spread your arms apart like the wide branches of an oak tree.

Become a Yogi 5-6 yrs

Jun 8, 2016

Goal: To introduce the basic concepts of yoga Materials Required: Craft:Sock Pillow Clean/ new tube socks (1 per child) Bulk rice or flax seeds (2 cups per child) Lavender...

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